 If you’ve ever wondered how reflexology actually works – or why something focused entirely on the feet can leave your whole body feeling calmer and more settled – you’re not alone. It’s a question I’m often asked.
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 Ever noticed that lovely warmth radiating from the massage table during your reflexology session, especially on cold, winter days? That’s not just your body relaxing; it’s the Amethyst Biomat doing its thing.
 Yoga nidra is a guided meditation that helps to induce a deep state of relaxation. Translated from Sanskrit as ‘yogic sleep’, this ancient but simple practice helps to soothe overreactive nervous systems, boosting emotional wellbeing and even improving sleep.
 Neuroscientists witnessed the brain lighting up 'like a Christmas tree' during a groundbreaking research project looking into how reflexology affects the brain.
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Reset and rebalance from the feet up.
Personalised reflexology in Albany, WA. |
Barefoot Holistics is based at:
Albany Centre of Natural Therapies 5 Young Street Albany WA 6330 Western Australia Call or text Toria on: (+61) 0477 069 164 |
Reflexology is a complementary therapy designed to promote overall wellness and is evidenced as helping with relaxation and stress reduction. It is not intended to diagnose, treat or cure any medical conditions. Treatments should not be considered a substitute for conventional medical care. This website and its contents are for informational purposes only and should not be interpreted as medical advice.
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© 2026 Barefoot Holistics | All Rights Reserved
Privacy policy | Terms and conditions
Website by writerfortheweb