Meet Toria Macgregor

Hi, I’m Toria, a reflexologist who's deeply passionate about how our feet support our overall health and wellbeing, and the woman behind Barefoot Holistics.
I’m a big believer in the body’s innate ability to heal when we’re given the time and space to truly slow down. So much of how we feel – physically, emotionally and energetically – is shaped by the state of our nervous systems, and my work gently supports that return to balance.

Every treatment I offer is tailored to how you feel on the day. Whether you’re dealing with stress, burnout, chronic pain or simply craving some deep rest, you’ll be met with warmth, calm and care. No pressure to talk, fix or perform – just the space to rest and come back to yourself.
It was reflexology that first opened my eyes to the amazing connection between our feet and our overall wellbeing. From my first year of training, I was fascinated with how this subtle yet powerful therapy could invite such deep relaxation and reset the body’s natural rhythm. Over the years, I’ve seen time and again how reflexology can calm the nervous system, ease pain and tension, and help people feel more grounded, balanced and connected in themselves.

This work is my passion, and it’s an honour to walk alongside my clients on their healing journeys.

When I’m not in the treatment room, you’ll often find me with my hands in the soil, feet on the earth or nose in a book. With a background in copywriting, I also support other therapists and businesses to help them communicate what they do with clarity and ease.

If you're looking for a gentle, grounded and personalised approach to reflexology,  get in touch – I’d love to share this incredible practice with you.
"Intuitive, gentle and extremely empathic, Toria has a unique touch that needs to be experienced to be understood. I would sincerely recommend her services."
- Danni

Reflexology training and background

I’m a fully qualified and insured reflexologist with specialist training in women’s health, fertility and stress-related conditions.
I originally studied reflexology at the York School of Holistic Therapies in the UK, and continue to deepen my knowledge through ongoing professional development each year – from advanced reflexology workshops to industry webinars and events.

Some of my additional training includes:
  • Reflexology for Women's Health – Reflexology Academy, London
  • Fertility Reflexology – Green Tara College, Ireland
  • Structural Bodywork (Arches & Legs) – Anatomy Trains, Fremantle
  • Nerve Reflexology (Intro) – Carol Samuel, Reflex Master UK
  • Mindful Reflexology (for Stress, Anxiety and Depression) – Sally Earlam Reflexology, UK
"Toria is kind and gentle and powerful! I highly recommend her treatments to balance energy and facilitate faster and deeper healing."
- Racquel

Why barefoot matters

As a reflexologist and self-confessed foot nerd, I’m fascinated by the link between foot health and overall wellbeing.
Reflexology works by stimulating specific points on the feet. But even just allowing your feet more freedom to move naturally can have huge benefits for posture, joint health and nervous system regulation.

Luckily, you don’t have to go barefoot everywhere. Instead, choosing footwear that allows for natural movement – often called barefoot shoes – is a simple way to support long-term foot health.

If you’re looking to improve your foot health, I recommend checking out The Foot Collective. They offer a mix of free resources, as well as tools and online training to support more natural, pain-free movement. You can get 15% off their paid tools and programs with this link.

Up to 15% off barefoot shoes

Save on your next pair of Vivos, Altra, Lems or other barefoot shoes with these discount codes.