About reflexology

Reflexology is a non-invasive complementary therapy that supports whole-body healing. With roots in Ancient Egypt and Chinese medicine, it is based on the principle that your feet are a map for all of your body's systems, structures and organs.

Beneficial for the feet and so much more

Reflexology can be hugely beneficial for those experiencing foot pain, numbness or cramping.

But treatments also work on a much deeper level by helping to calm the mind, soothe the nervous system and release tension felt anywhere in the body.

Reflexology is widely recognised for the following benefits:
  • Aiding relaxation
  • Improving mood
  • Helping to release tension
  • Promoting better quality sleep
  • Improving overall wellbeing

Why do people get reflexology?

From foot pain and peripheral neuropathy to insomnia and reducing the many symptoms of stress. There are many reasons why you'd consider trying reflexology.
Foot pain, tension or numbness
Stress, burnout and anxiety
Headaches and migraines
Chronic fatigue and poor energy
Circulation and blood pressure
Insomnia and poor sleep quality
Digestive issues, e.g.  IBS, constipation
Hormonal support, e.g. PMS, menopause
Pain felt anywhere in the body
Post-chemotherapy support
"Sometimes rest is the most productive thing you can do for body and soul."
Erika Layne

Where does reflexology come from?

Wander through a brief history of reflexology, from its expected origins in Ancient Egypt to where it is today as a highly regarded complementary therapy.

Ancient Egypt, 2330 BC

The first evidence pointing to some form of reflexology was found on the walls of a physician's tomb in Sarrara, Egypt, dating back to 2330 BC.

India and China, 100 AD

From Ancient Egypt, it is believed that reflexology spread to India. Some say Buddhist monks then took the practice to China in 100 AD, forming the basis of modern day acupuncture.

Europe, 1582

The theory of reflexology spread with trade between Asia and Europe. In 1582, two European doctors produced the first known book on the topic.

Russia, circa 1910

Russian psychiatrist and neuroscientist, Vladimir Bekhterev, coined the word 'reflexology' after discovering its psychological benefits and the role it can play in brain function.

United States, circa 1917

Reflexology arrived in the States in the early 1900s through the work of Dr William Fitzgerald, an Austrian ear nose and throat specialist. Referred to as zone therapy, Fitzgerald discovered that applying pressure to zones on the feet and hands helped to relieve pain in the corresponding zones.

United States, circa 1930s

What we know as reflexology today was pioneerd by the late physiotherapist Eunice Ingham, and her nephew Dwight Byers. Called the Ingham Method, Eunice developed the foot maps and techniques that are still in use today.

1942 onwards

In some countries, particularly the US and UK, reflexology practices have become more recognised within a healthcare setting. The focus of most modern day reflexology is on releasing tension that has been stored within the body, affecting organs, glands and other body parts.

Explore more

Research studies

Research and clinical trials into reflexology over the last 10 years.

Common questions

Answers to common questions about reflexology and what to expect.

News & blog

News and insights from the world of reflexology and holistic health.
"Absolutely phenomenal... So relaxing but also felt really effective... I was sort of blown away by how everything corresponds and inter-relates."
Hannah

Try reflexology for yourself

Book an appointment or get in touch if you'd like to have a chat about how this ancient modality could support you.
Barefoot Holistics is based at:

Albany Centre of Natural Therapies
5 Young Street
Centennial Park
Albany 6330
Western Australia

Give the gift of reflexology

Treat a loved one to an hour of pure relaxation with a reflexology gift voucher.