Reflexology News & Blog

The benefits of yoga nidra, plus free recordings for deep relaxation

21/2/2025

Yoga nidra is a guided meditation that helps to induce a deep state of relaxation. Translated from Sanskrit as ‘yogic sleep’, this ancient but simple practice helps to soothe overreactive nervous systems, boosting emotional wellbeing and even improving sleep.

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Men's health and the mid-life drop in testosterone

19/1/2025

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A man can father a child at any time of life, so do his hormones stay the same throughout adulthood? Find out about the mid-life drop in testosterone and how it affects men’s health, together with steps for taking charge of your own wellbeing.

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Discount codes for barefoot shoes

25/10/2024

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I'm excited to announce that I've joined forces with two online stores selling minimalist shoes. Save up to 15% off with these discount codes, on Vivobarefoot, Lems, Freet and other barefoot shoes.

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Reflexology for stress-relief and relaxation

22/10/2024

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Extra support is now available for those experiencing long-term stress or burnout. Find out more about the new specialised reflexology sessions for stress-relief and relaxation in Albany.

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5 ways of releasing stress

2/8/2024

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Did you know that your body stores stress? It certainly feels that way sometimes! But the beauty of how our physiology works is that we can also use our bodies to release that stress.

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Foot massage vs reflexology: Which is best?

6/6/2024

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What’s the difference between foot massage and reflexology? Let’s dig deep into the main differences between these two practices so you can quickly choose the one that’s best for you.

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Reflexology and the brain: Neuroscientists 'blown away' by findings

20/5/2024

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Neuroscientists witnessed the brain lighting up 'like a Christmas tree' during a groundbreaking research project looking into how reflexology affects the brain.

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