Reflexology News & Blog

Listening through the feet: proprioception explained

24/4/2026

Man standing barefoot on wet sand with waves washing in, illustrating grounding, sensory feedback and foot awareness

Learn how proprioception works, why the feet play such an important role, and how reflexology can help to support sensory awareness and balance.

0 Comments

How does reflexology work?

2/1/2026

0 Comments

Applying pressure to the sole of the foot during a reflexology session

If you’ve ever wondered how reflexology actually works – or why something focused entirely on the feet can leave your whole body feeling calmer and more settled – you’re not alone. It’s a question I’m often asked.

0 Comments

How infrared heat therapy works wonders during reflexology

6/7/2025

0 Comments

The Biomat is an infrared therapy and crystal energy mat

Ever noticed that lovely warmth radiating from the massage table during your reflexology session, especially on cold, winter days? That’s not just your body relaxing; it’s the Amethyst Biomat doing its thing.

0 Comments

The benefits of yoga nidra, plus free recordings for deep relaxation

21/2/2025

2 Comments

A yoga class incorporating yoga nidra relaxation

Yoga nidra is a guided meditation that helps to induce a deep state of relaxation. Translated from Sanskrit as ‘yogic sleep’, this ancient but simple practice helps to soothe overreactive nervous systems, boosting emotional wellbeing and even improving sleep.

2 Comments

Men's health and the mid-life drop in testosterone

19/1/2025

1 Comment

A man can father a child at any time of life, so do his hormones stay the same throughout adulthood? Find out about the mid-life drop in testosterone and how it affects men’s health, together with steps for taking charge of your own wellbeing.

1 Comment

Discount codes for barefoot shoes

25/10/2024

0 Comments

Updated for 2026. Wearing barefoot or minimalist shoes helps to promote stronger, healthier feet. You can now save 15% off barefoot shoes at Sole Mechanics with these active discount codes.

0 Comments

Reflexology for stress-relief and relaxation

22/10/2024

0 Comments

Extra support is now available for those experiencing long-term stress or burnout. Find out more about the new specialised reflexology sessions for stress-relief and relaxation in Albany.

0 Comments

5 ways of releasing stress

2/8/2024

0 Comments

Did you know that your body stores stress? It certainly feels that way sometimes! But the beauty of how our physiology works is that we can also use our bodies to release that stress.

0 Comments

Foot massage vs reflexology: Which is best?

6/6/2024

1 Comment

What’s the difference between foot massage and reflexology? Let’s dig deep into the main differences between these two practices so you can quickly choose the one that’s best for you.

1 Comment

Reflexology and the brain: Neuroscientists 'blown away' by findings

20/5/2024

4 Comments

Neuroscientists witnessed the brain lighting up 'like a Christmas tree' during a groundbreaking research project looking into how reflexology affects the brain.

4 Comments