Reflexology for Stress & Pain Relief | Barefoot Holistics

An easy way to de-stress body and mind

The importance of self-care is certainly no secret. But it can still be difficult to make that time to fully relax and recharge.

Reflexology is time carved out for self-care. It's common to enter a deeply restful place during a session, one that’s very similar to being in a deep meditation.

Within this space, your nervous system has the freedom to recalibrate, your energy can balance and the mind quietens down. After a course of sessions, certain symptoms may even start to dissipate.

At times of burnout, reflexology offers that extra support so you can feel centered enough to make other lifestyle changes – and start to feel like you again.

What is reflexology?

"When it comes to healing, I believe it all starts with the feet..."

What can reflexology help with?

Reflexology is a deeply relaxing complementary therapy that helps to calm the mind, bring the body to balance and address symptoms of stress.

The main benefits of reflexology are:

Aiding relaxation
Improving mood
Helping to release tension
Promoting better quality sleep
Improving overall wellbeing

Reflexology is a cumulative therapy. That means the more sessions you have, the more benefits you feel. Saying that, some clients still experience long-lasting benefits after one or two sessions.

Research papers and double-blind clinical trials have demonstrated the various benefits of the practice. Read the summaries on the research page.

See the research

What should you expect from a
reflexology session?

Trying something new may feel daunting at first. Read answers to common questions so you know what to expect.

Browse FAQs

About Toria

I was working in a high-stressed corporate job when I first came across reflexology. What I discovered was a practice that had the power to calm my nervous system and help me find my centre again.

Today, I'm a fully qualified and insured reflexologist based in Albany, Western Australia.

Read more about how reflexology played a role in my own healing journey, the types of treatments I offer and my specialist training.

Meet Toria

"Toria is fabulous! I have been seeing her for hormone balancing treatments, and I have had such a great result! I would highly recommend!"

Jessica, Albany
Google review