Reflexology for Stress & Pain Relief | Barefoot Holistics

A deeply relaxing therapy for mind, body and spirit

In today's frantic world, it can be difficult to prioritise time for relaxation. Likewise, even when you do carve out the time, you may still find it difficult to fully switch off.

A reflexology session is time for you to relax and reset. You are likely to drift into a deeply restful place during the session, one that’s very similar to a deep meditation.

Within this space, the mind quietens down, your energy can rebalance and your nervous system has the freedom to recalibrate. You may even find that certain symptoms start to dissipate.

At times of burnout, reflexology offers that extra support so you can feel centered enough to make other lifestyle changes – and start to feel like you again.

What is reflexology?

"When it comes to healing, I believe it all starts with the feet..."

How can reflexology help?

A session of foot reflexology helps to calm the mind, bring the body to balance and address symptoms of stress.

The main benefits of reflexology are:

Aiding relaxation
Improving mood
Helping to release tension
Promoting better quality sleep
Improving overall wellbeing

Reflexology is a cumulative therapy. That means the more sessions you have, the more benefits you feel. Saying that, some clients still experience long-lasting benefits after one or two sessions. Others love the deep relaxation so much that reflexology becomes their regular treat.

Research papers and double-blind clinical trials have demonstrated the various benefits of the practice. Read the summaries on my research page.

See the research

What to expect from a
session

Read answers to common questions about reflexology so you know what to expect.

Browse FAQs

About Toria

I was working in a high-stressed corporate job when I first came across reflexology. What I discovered was a practice that had the power to calm my nervous system and help me find my centre again.

Today, I'm a fully qualified and insured reflexologist based in Albany, Western Australia.

Read more about how reflexology played a role in my own healing journey, the types of treatments I offer and my specialist training.

Meet Toria

"Toria is fabulous! I have been seeing her for hormone balancing treatments, and I have had such a great result! I would highly recommend!"

Jessica
Google review