Common questions

Explore common questions about reflexology to find out more about this ancient modality. Includes the difference between reflexology and foot massage, what to expect during a session and the few times you should avoid getting a treatment.

How much does a reflexology session cost?

Each reflexology treatment costs $100 and includes 60 minutes of focused care. Please allow up to 75 minutes for the full appointment, which includes a brief consultation at the start to tailor the treatment to your needs.

Taking this time for yourself is a lovely way to relax, rebalance and nurture your overall wellbeing.

Can I claim for reflexology on my health insurance?

Unfortunately, reflexology is no longer covered by private health insurance in Australia. In 2019, a government review led to the removal of several natural therapies — including naturopathy, homeopathy, kinesiology and reflexology — from eligible extras cover. While disappointing, this change affected many holistic modalities across the board.

How is reflexology different to a foot massage?

While reflexology involves many advanced massage techniques, it is different to a foot massage. The practice involves activating specific reflexes, working systematically through the nervous system, digestive system and cardiovascular system, to name a few. A foot massage may involve activating a few of the main reflexes, but will often glide over the rest of them.

Does reflexology hurt?

Reflexology shouldn’t be painful. While some reflex points may feel more sensitive or 'lively' than others, the overall experience is gentle and deeply relaxing. The style of reflexology I offer is tailored to your comfort — always respectful of your body’s signals. Any tenderness you might feel usually passes quickly and can sometimes indicate an area of imbalance.

You're welcome to let me know at any time if something feels too intense. This is your time to relax, and the treatment can always be adjusted to suit how you’re feeling on the day.

What if my feet are hyper-sensitive?

First off, well done for reading this far! I totally understand how having sensitive feet can feel like a challenge — I've been there myself. Many clients with sensitive feet are surprised to find reflexology isn’t ticklish or uncomfortable at all. In fact, it often feels incredibly soothing and calming.

Just be sure to let me know before we begin so I can adjust my techniques to suit your comfort and make the experience as gentle and enjoyable as possible.

What can I expect during a session?

Each session begins with a quick chat so I can get to know you, understand your treatment goals and check in on any health concerns. You’ll then lie fully clothed on the massage table, with cushions for support and a blanket if you’d like one. Calming music plays in the background to help you settle in and, on cooler days, the table is gently warmed with a therapeutic mat designed to soothe the body and ease inflammation.

The treatment starts with a relaxing foot cleanse using warm, damp towels followed by a foot massage to release tension and get things moving. You may be invited to take a few grounding breaths at the start. Using a combination of thumb and finger techniques, I work through the reflex points on your feet to release imbalances and encourage the body to rebalance. The whole treatment lasts around an hour, but you're likely feel the benefits well beyond the session itself.

How many treatments will I need?

It really depends on what you’re hoping to work through and how long things have been going on. Some clients feel a difference straight away, while longer-standing issues often need a few sessions to start shifting. From there, some clients come monthly to stay on top of things and enjoy a bit of regular ‘zen’ time, while others book in as needed when life feels a little out of balance.

Can a reflexologist tell if you're ill?

When working through the reflex points on your feet, a reflexologist is tuning in to areas that may feel out of balance and gently encouraging the body to return to a more natural state of harmony, or homeostasis. For instance, the stomach reflex might feel quite different on one foot compared to the other — and may change over time as your body responds to treatment. Some areas might feel more tender, while others may reveal subtle emotional or energetic patterns.

I'm not a medical doctor and I don’t diagnose conditions — but if things aren’t changing as expected over time, I may suggest looking into further support or investigation to help you get the answers you need.

Who should avoid reflexology?

There are a few situations where reflexology may not be suitable. Please get in touch if you’re unsure.
  • If you’ve had surgery in the last two weeks
  • If you have unresolved deep vein thrombosis (DVT)
  • If you're undergoing certain types of chemotherapy

Some chemotherapy drugs (specifically Thiotepa and Cytoxan) may require a short pause before treatment, for the safety of the practitioner. If you're currently having chemo, feel free to reach out and we can chat about the best timing for your sessions.

Is it safe to get reflexology when I'm pregnant?

Yes, reflexology is safe to receive during pregnancy — and it can be a wonderful way to support your body through all the changes. Many clients find it helps ease common symptoms like heartburn, nausea, swelling, constipation, and even issues with sleep or blood pressure.

If you’re pregnant or trying to conceive, just let me know at the start of your session so I can tailor the treatment to suit your needs.

Give the gift of reflexology

Offer a loved one the chance to pause, reset and rebalance.