About reflexology

Reflexology is a non-invasive complementary therapy that supports whole-body healing. With roots in Ancient Egypt and Chinese medicine, it is based on the principle that your feet are a map for your body's organs, systems and structures.

Beneficial for the feet and so much more

Reflexology can be hugely beneficial for those experiencing foot pain, numbness or cramping.

But treatments also work on a much deeper level by helping to calm the mind, soothe the nervous system and release tension felt anywhere in the body.

Reflexology is widely recognised for the following benefits:
  • Aiding relaxation
  • Improving mood
  • Helping to release tension
  • Promoting better quality sleep
  • Improving overall wellbeing

See the blog for more detailed explanations on how reflexology works.
Picture
Using advanced foot massage techniques, reflexology helps to release tension and unblock stagnation
"As above, so below;
as below, so above."
- Ancient Egyptian philosophy

Why choose reflexology?

Clients come to reflexology for all sorts of reasons — from stress and anxiety relief to pain management, better sleep and improved overall wellbeing. For many, reflexology is simply a chance to slow down — an uninterrupted hour for your body to relax, rebalance and reset.

 Foot pain, tension and numbness

Stress, burnout and anxiety

Nervous system support

Managing pain incl. migraines

Chronic fatigue and energy levels

Insomnia and poor sleep quality

Circulation and blood pressure

Digestive issues such as IBS

Support with menopause or PMS

Pre-surgery care & chemo support

Where does reflexology come from?

Step through a brief history of reflexology, from its expected origins in Ancient Egypt to where it is today as a highly regarded complementary therapy.

Ancient Egypt, circa 2330 BC

The first evidence pointing to a form of foot massage therapy was found on the walls of a physician's tomb in Saqqara, Egypt, dating back to 2330 BC.

India and China, circa 100 AD

Eastern traditions in India and China also point to foot-based practices. Some say Buddhist monks introduced certain frameworks to China in 100 AD, forming the basis of modern day acupuncture.

Europe, 1582

 Healing practices via the feet spread with trade between Asia and Europe. In 1582, two European doctors produced the first known book on the topic.

Russia, circa 1910

Russian psychiatrist and neuroscientist, Vladimir Bekhterev, coined the term 'reflexology' relating to stimuli and response within the nervous system.

United States, circa 1917

Dr William Fitzgerald, an Austrian ear nose and throat specialist, introduced zone therapy. He found that applying pressure to zones on the feet and hands helped to relieve pain in the corresponding zones. Zone therapy still forms part of modern reflexology practice. 

United States, circa 1930s

What we know as reflexology today was pioneerd by the late physiotherapist Eunice Ingham, and her nephew Dwight Byers. Called the Ingham Method, through years of hands-on practice, Eunice developed zone theory into detailed foot maps and techniques that are still in use today.

1940s onwards

Thanks to the foundational work of reflexology's original pioneers, training centres began to emerge and the practice spread more widely. Today, reflexology exists in a range of forms and continues to evolve within broader complementary health approaches, with ongoing research exploring its application and effects in clinical and academic settings.

Explore more

Research studies

Research and clinical trials into reflexology over the last decade.

Common questions

Answers to common questions about reflexology and what to expect.

News & blog

News and insights from the world of reflexology and holistic health.
"Absolutely phenomenal... So relaxing but also felt really effective... I was sort of blown away by how everything corresponds and inter-relates."
- Hannah

Give the gift of reflexology

Treat a special someone to an hour of pure relaxation.